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WIM HOF - Fundamentals Workshop
THE EXPERIENCE
IS IT FOR ME?
The workshop is aimed at those looking to improve mental or physical performance, relieve symptoms related to an illness, cope with stress and anxiety or who are just curious to find out what the Wim Hof Method is all about.
WHAT WILL I LEARN?
The program starts with the story behind Wim Hof, insights and stories from personal encounters with the man himself. We will explore the theory and science of the method. I will teach how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. We will explore the power of breath work and learn powerful breathing techniques, with a guided deep breath work journey. You will also learn simple short practices that can reduce anxiety and stress levels.
ICE BATH?
The program concludes with an (optional) ice bath. You will be surprised how up for the challenge you are at this point in the workshop.
HOW WILL I FEEL?
The workshop is a profound but also fun shared experience. You will go home with an enormous sense of achievement, destressed, having discovered new tools for your life and on a high of happy hormones.
Following the workshop you will receive photos of the day, breath work protocol so you can continue your practice at home and access to an exclusive data base of science articles on breathing, cold exposure and mindset.
RESERVE YOUR SPOT! - latest dates on BOOKINGS page
Wim Hof ADVANCED workshops
Breath & Ice Recharge Class
Breath & Ice Recharge Class
Take your Wim Hof practice to the next level!
Learn new breath techniques of Wim Hof Power breathing, Brown Fat Activation and Interoceptive Focus.
Learn how to control and challenge your mind further
Optional advanced ice bath protocols
(Half day)
Breath & Ice Recharge Class
Breath & Ice Recharge Class
Breath & Ice Recharge Class
Recharge your Wim Hof practice with a guided breathwork journey and ice bath.
(2 hrs)
Deep Rest
Breath & Ice Recharge Class
Deep Rest
Gentle stretching, restorative yoga and deep rest nidra. All by candlelight. Class finishes with fresh mint tea or chai and vegan chocolate brownies.
(2hrs)
The WIM HOF Method is based on three powerful pillars
Breathing
Cold Therapy
Cold Therapy
The first pillar of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Cold Therapy
Cold Therapy
Cold Therapy
The cold is your warm friend and one of the three pillars of the Wim Hof Method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Mindset
Cold Therapy
Mindset
The third pillar of the Wim Hof Method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.