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WORKSHOPS

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.    Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.  


The program  includes theory and science of the method, a breathing session and an (optional) ice bath.   These workshops are limited to 12 participants, The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. 


This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. 

SOLD OUT

Saturday 9th July 2022

Wim Hof Fundamentals Workshop

Fully Booked

Event Details

Saturday 9th July 2022

Wim Hof Fundamentals Workshop

DIVERS COVE, SURREY

Fully Booked

Monday 18th July 2022

Wim Hof Fundamentals Workshop

Fully Booked

Event Details

Monday 18th July 2022

Wim Hof Fundamentals Workshop

DIVERS COVE, SURREY

Fully Booked

Sunday 24th July 2022

Wim Hof Fundamentals Workshop

Fully Booked

Event Details

Sunday 24th July 2022

Wim Hof Fundamentals Workshop

DIVERS COVE, SURREY

Fully Booked

Friday 5th Aug 2022

Wim Hof Fundamentals Workshop

Fully Booked

Event Details

Friday 5th Aug 2022

Wim Hof Fundamentals Workshop

DIVERS COVE, SURREY

Fully Booked

Sunday 7th Aug 2022

Wim Hof Fundamentals Workshop

Fully Booked

Event Details

Sunday 7th Aug 2022

Wim Hof Fundamentals Workshop

DIVERS COVE, SURREY

Fully Booked

More Events

Terms and Conditions

Cancellations and Refunds

Cancellation within 14 days of online booking - the customer may cancel within 14 days of making  an online booking. The purchase cost is fully refundable minus the payment card transaction fee 2%.


Cancellation up to 14 days prior to event - cancellation fee of 50% of the principle sum minus the payment transaction fee 2%.


Cancellation within 14 days of event - no refunds 


The client may nominate a replacement candidate for an event and incur no penalty, however the client remains liable for payment.


Change of date - up to 14 days prior to an event, the client may change the date of an event to another date with no additional fee incurred . Within 14 days of an event no exchange of date or refund granted.


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